inner work, outer peace.

A healing space for the parts of you that feel stuck, scattered, or unseen. Grounded in evidence-based care and rooted in presence, Emberwell offers therapy that meets you where you are.

specialties 

trauma + PTSD

anxiety + stress

grief + loss

shame + self-doubt

perfectionism

personal growth

self-trust + self-compasion

identity + life transitions

come as you are.
 i’ll meet you there.

​​Maybe you’ve been carrying more than anyone knows. Maybe you’ve gotten used to hiding how hard it’s been. Therapy offers a space to let some of that go. I’m Ali, a licensed therapist who offers trauma-informed, relational care for women and teens moving through life’s harder moments, like trauma, grief, anxiety, big transitions, or the quiet ache of not feeling quite like yourself. Together, we’ll slow down, get curious, and build something steadier and more self-aligned from the inside out.

a grounded space for growth

a grounded space for growth

Here’s how it works

  • The first step is to fill out the contact form. You don’t need the perfect words — just start where you are. I’ll follow up personally so we can explore whether it feels like a fit.

  • If we decide to move forward, we’ll schedule your first session. We’ll talk through your unique story, define what progress looks like for you, and set meaningful goals.

  • Over time, things wilbegin to shift and soften. You’ll start to feel more grounded, more in tune to others and the world around you, and more like yourself again.

where you are now isn’t where you have to stay 

before

You feel stuck in your own head, disconnected from who you are.

You’re overwhelmed by trauma, anxiety, grief, or high expectations.

You feel distant from the people who matter most.

You feel burnt out from holding it all together.

after

You feel more grounded and rooted in yourself.

You are more at peace with the past, and trust yourself to move through what’s hard.

You show up more fully in relationships while setting boundaries that safeguard your energy energy.

You move through life with more clarity, intention, and emotional presence.

where you are now isn’t where you have to stay 

  • before

    You feel stuck in your own head, disconnected from who you are

    You’re overwhelmed by trauma, anxiety, grief, or high expectations

    You feel distant from the people who matter most 

    You feel burnt out from holding it all together. 

  • after

    You feel more grounded and rooted in yourself

    You are more at peace with the past, and trust yourself to move through what’s hard 

    You show up more fully in relationships while setting boundaries that safeguard your energy

    You move through life with more clarity, intention, and emotional presence

burn it down, rebuild with love.

This is a space to pause, gain clarity on what you want to keep or let go of in your life, and begin again — with gentleness, clarity, and care.